14 Handy Tips to Get Strong and Healthy Nails
It's no secret that a good manicure can take your look from 0 to 100. But having strong and healthy nails is more than just about looking good. Healthy nails require the proper care and attention in order to stay strong enough to withstand daily use. Here are 15 tips for keeping your nails beautiful and healthy.
- Drink plenty of water: Water helps keep your nails hydrated, making them less brittle and prone to breakage or splitting.
- Keep your cuticles moisturized: Cuticles provide protection against bacteria, so it’s important to keep them soft and nourished with a cuticle oil or cream. This will help prevent them from becoming dry and cracked, which can lead to infection.
- Don’t bite your nails: Biting your nails may give you temporary satisfaction, but it can also damage the nail bed and leave you with thin, weak nails that are prone to breaking or splitting easily.
- Moisturize regularly: Just like the skin on our face needs regular moisturizing, so do our hands! Use a hydrating lotion or cream after every hand-washing session to keep your skin soft and supple and prevent dryness from taking over the area around the nail beds.
- Avoid using harsh chemicals: Harsh chemicals like acetone removers can strip away natural oils from your nail beds, leaving them vulnerable to breakage and infection. Opt for an acetone-free remover instead if you want to keep those healthy oils intact while still removing polish residue properly!
- Wear gloves when doing chores: Wearing gloves while washing dishes or cleaning surfaces will protect your hands from harsh detergents that can dry out the skin surrounding the nail beds which leaves them susceptible to cracking or chipping easily over time!
- Take biotin supplements: Biotin is an essential vitamin for healthy hair, skin and nails; taking supplements daily can help promote stronger, healthier-looking nails with less breakage over time!
- Eat foods rich in omega-3 fatty acids: Omega 3 fatty acids are important for overall health: they help reduce inflammation throughout the body as well as promote strong hair, skin & nail growth from within! Foods such as salmon, walnuts & flaxseed are all great sources of these beneficial fats!
- Get regular manicures: Regularly getting manicures will not only make sure that your look polished at all times but also helps stimulate blood flow in the fingertips which aids in promoting stronger more resilient nails! Plus its always nice to have someone else do all of the filing & buffing work for you ;)
- Trim regularly: Trimming off any excess length will help prevent breakage & ensure that each nail looks neat & tidy all of the time!
- Avoid using metal tools on your nails: Metal tools may seem like they get rid of dirt & debris quicker but they actually do more harm than good by scraping away at delicate layers of keratin which makes up our natural protective barrier against germs & bacteria so opt for wooden sticks instead when pushing back cuticles or removing debris under the surface of each nail.
- Protect against UV rays: Wearing sunscreen on hands helps protect against sunburns but it also prevents UV rays from dehydrating & damaging delicate layers of keratin underneath each nail.
- Keep tools clean: Make sure all tools used on hands (manicure scissors/clippers/nail files) are constantly cleaned with rubbing alcohol after each use as this way you avoid transferring bacteria onto freshly painted nails
- Don't forget about foot care: Just like hand care, foot care is important too! Make sure you take proper care of both feet by wearing comfortable shoes, moisturizing regularly, trimming toenails properly, etc.
Keeping your nails strong and healthy doesn't have to be hard if you follow these simple tips! From drinking plenty of water each day to using protective gloves when doing chores—these small habits can make a big difference in how long-lasting & resilient our fingernails become over time! So go ahead—show those talons some love today :)